Winter Break Special

Accelerate Fitness

Date:

Dec. 20 - 23 & Dec. 27- 31, 2021

Time & Age:

9 and up: 9:00 am -10:00 am

13 and up: 11:00 - 12:00 pm

Location: Accelerate Basketball Facility

Our Accelerate Fitness Clinic will be a replica of Brandon Payne and 

Stephen Curry’s NBA offseason workout routine. This Clinic will include:


Agility Finishing/Shooting

Core

Ball Handling and Push-Ups

Jumping and Landing

Balance

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The Vertimax Clinic

Date:

Dec. 24, 2021

Time & Age:

9 and up : 9:00 am -10:30 am

13 and up: 11:00 - 12:30 pm

Location: Accelerate Basketball Facility

 VertiMax Training Systems

  • General Overview

  • VertiMax Group Training – Training Modality Implementation

i. Warm-Up

ii. Proprioception/ Balance

iii. Speed & Agility

iv. Power

v. Strength

vi. Speed / Agility Endurance

vii. Power Endurance

viii. Strength Endurance