(704) 499-9159


The Vertimax Clinic
Date:
Reschedule COMING SOON
Time & Age:
9 and up: 9:00 am -10:30 am
13 and up: 11:00 - 12:30 pm
Location: Accelerate Basketball Facility
VertiMax Training Systems
General Overview
VertiMax Group Training – Training Modality Implementation
i. Warm-Up
ii. Proprioception/ Balance
iii. Speed & Agility
iv. Power
v. Strength
vi. Speed / Agility Endurance
vii. Power Endurance
viii. Strength Endurance