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Clinics

Vertimax Clinic

$100

Saturday, November 9, 2024

11:00 am - 12:30 pm

Training Program Overview:

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  • Warm Up: Prepare your body with dynamic routines.

  • Proprioception/Balance: Improve stability and body awareness.

  • Speed & Agility: Boost quickness and maneuverability.

  • Power: Develop explosive strength and speed.

  • Strength: Enhance muscle mass and overall power.

  • Speed/Agility Endurance: Maintain high-speed and agile movements.

  • Power Endurance: Extend the duration of powerful movements.

  • Strength Endurance: Sustain strength during prolonged activities.

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