Clinics

Black Friday Clinic

Friday, November 29, 2024

Age: 9 - 10 years old

Time: 11:00 am - 12:30 pm

Age: 13 and Up

Time: 1:00 pm - 2:30 pm

Training Program Overview:

Clinic Components:

Agility Finishing & Shooting – Improve foot speed, lateral movement, and shooting accuracy under pressure.
Core Training – Strengthen core for balance, posture, and explosiveness.
Ball Handling – High-intensity drills to enhance dribbling control and confidence.
Jumping & Landing Techniques – Focus on vertical leap and injury prevention.
Balance & Stability – Exercises using stability equipment to improve body control.

Clinic Goals:
Enhance agility, shooting, and strength, creating a competitive environment to help athletes push their limits.