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Clinics
Vertimax Clinic
$100
Saturday, November 9, 2024
11:00 am - 12:30 pm
Training Program Overview:
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Warm Up: Prepare your body with dynamic routines.
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Proprioception/Balance: Improve stability and body awareness.
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Speed & Agility: Boost quickness and maneuverability.
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Power: Develop explosive strength and speed.
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Strength: Enhance muscle mass and overall power.
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Speed/Agility Endurance: Maintain high-speed and agile movements.
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Power Endurance: Extend the duration of powerful movements.
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Strength Endurance: Sustain strength during prolonged activities.
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