Clinics

$100

Saturday, November 9, 2024

11:00 am - 12:30 pm

Training Program Overview:

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• Warm Up: Prepare your body with dynamic routines.

• Proprioception/Balance: Improve stability and body awareness.

• Speed & Agility: Boost quickness and maneuverability.

• Power: Develop explosive strength and speed.

• Strength: Enhance muscle mass and overall power.

• Speed/Agility Endurance: Maintain high-speed and agile movements.

• Power Endurance: Extend the duration of powerful movements.

• Strength Endurance: Sustain strength during prolonged activities.